Blue Monday

13th January 2023

Mental Health Crisis Helplines

If you’re in crisis and need to talk right now, there are many helplines staffed by trained people ready to listen. They won’t judge you, and could help you make sense of what you’re feeling.

 

If it’s an emergency or you need urgent help:

  • If you or someone else is in danger, call 999or go to A&E now
  • If you need help urgently for your mental health, but it’s not an emergency, get help from NHS 111 onlineor call 111

Your mental health is as important as your physical health. You will not be wasting anyone’s time!